When you’re in the absolute THICK of postpartum life, and you are zombieing your way to the kitchen in the morning before you are fully awake, the last thing you want to worry about is what to feed your family (and likely your starving self if you are breastfeeding). You need some good go to breakfast meals that are ready to go, nourishing, and packed with protein to keep up…
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Postpartum Mental Health Nutrition: How Food Can Help You Feel Like Yourself Again
Bringing a baby into the world is an incredible experience, but let’s be real—it can also feel overwhelming, exhausting, and sometimes lonely. Many women experience shifts in mood, heightened anxiety, or even postpartum depression (PPD). I know because I’ve been there too. As a registered…
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Cozy Creamy Rosemary Chicken and Rice Stew — A Hearty Meal for Women’s Health
When the weather cools down, there’s nothing like a bowl of hearty, comforting stew to warm you up. This Creamy Rosemary Chicken and Rice Stew is not only packed with flavor but also offers a nutritious boost perfect for supporting women’s health. As a registered…
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Easy Instant Pot Chicken Tortilla Soup (High-Protein)
If there’s one thing I love, it’s a warm, comforting bowl of soup – especially when it’s packed with protein, fiber, and flavor while being incredibly easy to make. Enter Instant Pot Chicken Tortilla Soup! This recipe is perfect for busy weeknights, meal prep, or…
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Jalapeño Popper Mac and Cheese: High Protein, Creamy, Cheesy Comfort Food with a Kick!
Even as a dietitian, if there’s one thing I love, it’s a big bowl of creamy, cheesy mac and cheese. But sometimes, I want to take it up a notch… enter Jalapeño Popper Mac and Cheese! This dish has everything you love about a classic…
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Gestational Diabetes Meal Plan: Easy Meals & Blood Sugar Tips
Gestational diabetes can feel overwhelming, but managing it does NOT have to be complicated! I am here to tell you that with the right gestational diabetes meal plan, smart food choices, and simple meal prep, you can keep your blood sugar stable and have a…
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Menopause Nutrition For Hormonal Balance: Best Foods & Diet Tips
As a registered dietitian specializing in women’s health, I’ve seen firsthand how menopause can feel like an uphill battle. Hot flashes, mood swings, stubborn weight gain, and sleepless nights—it’s a lot to deal with. The good news? Nutrition can be a powerful tool to help…
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Best Foods for Postpartum Healing: Nourish Your Body After Birth
Your body just did something incredible—now it’s time to nourish it back to strength! Bringing a baby into the world is a life-changing experience, and your body has been through a lot. Proper postpartum nutrition is essential for recovery, energy, and supporting your baby—especially if…
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Pregnancy Nutrition Guide: What to Eat for a Healthy Pregnancy
Growing a tiny human is no small task, and your nutrition plays a huge role in how you feel and how your baby develops. But let’s be real—pregnancy nutrition can feel overwhelming with all the advice out there. The good news? You don’t need to…