As a registered dietitian specializing in women’s health, I’ve seen firsthand how menopause can feel like an uphill battle. Hot flashes, mood swings, stubborn weight gain, and sleepless nights—it’s a lot to deal with. The good news? Nutrition can be a powerful tool to help you manage symptoms and support your body through this transition. Here, we will walk you through the best foods for menopause, key nutrients for hormonal…
