Bringing a baby into the world is an incredible experience, but let’s be real—it can also feel overwhelming, exhausting, and sometimes lonely. Many women experience shifts in mood, heightened anxiety, or even postpartum depression (PPD). I know because I’ve been there too. As a registered dietitian specializing in women’s health, I’ve seen firsthand (both personally and professionally) how postpartum mental health nutrition can be a powerful tool in feeling more…
Postpartum
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Best Foods for Postpartum Healing: Nourish Your Body After Birth
Your body just did something incredible—now it’s time to nourish it back to strength! Bringing a baby into the world is a life-changing experience, and your body has been through a lot. Proper postpartum nutrition is essential for recovery, energy, and supporting your baby—especially if…