Gestational diabetes can feel overwhelming, but managing it does NOT have to be complicated! I am here to tell you that with the right gestational diabetes meal plan, smart food choices, and simple meal prep, you can keep your blood sugar stable and have a healthy pregnancy. As a dietitian, I’ve helped countless moms-to-be through this, and I promise you: you don’t have to give up all your favorite foods…
Pregnancy
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Pregnancy Nutrition Guide: What to Eat for a Healthy Pregnancy
Growing a tiny human is no small task, and your nutrition plays a huge role in how you feel and how your baby develops. But let’s be real—pregnancy nutrition can feel overwhelming with all the advice out there. The good news? You don’t need to…
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Best Prenatal Vitamins: Why Most Fall Short & Top Picks for 2025
If you are pregnant or trying to conceive, taking the best prenatal vitamins is vital for ensuring you and your baby receive essential nutrients for healthy development. However, many prenatal vitamins lack key nutrients, making it frustrating to find the right one. Understanding why this…