Cozy Creamy Rosemary Chicken and Rice Stew
This cozy, Creamy Rosemary Chicken and Rice Stew is a nourishing and comforting meal that's perfect for supporting women's health. Packed with lean protein, fiber-rich brown rice, and nutrient-dense spinach, it's ideal for pregnancy, postpartum recovery, menopause, or managing PCOS. The creamy coconut milk and fragrant herbs create a rich, satisfying flavor, making it a hit with the whole family. Plus, it's easy to make and perfect for meal prep!
Ingredients
- 1 tbsp olive oil
- 4 whole carrots, chopped
- 3/4 cup brown rice, uncooked
- 1 lb chicken breast, uncooked
- 6 cups low sodium chicken bone broth
- 2 cups light coconut milk, canned
- 1 whole lemon, juiced
- 2 tbsp rosemary, dried
- 2 tbsp oregano, dried
- 4 cups baby spinach
- 1/2 tsp salt
Instructions
- Heat oil over medium heat in a dutch oven or stock pot and add the carrots. Cook the carrots until they begin to soften, then scoot them to the side of the pot and add the chicken.
- Brown the chicken just for a few minutes and add the remaining ingredients into the stock pot.
- Bring to a boil and then reduce to a simmer. Cover and cook for 40-50 minutes until the rice is fully cooked and the soup has thickened.
- Once done use a fork or a whisk to gently shred the chicken in the stock pot.
- Serve and enjoy!
Notes
Nutrition Information (per serving, serves 4)
- Calories: 360
- Protein: 31g
- Fat: 12g
- Carbohydrates: 32g
Recipe Notes and Tips
- Meal Prep Friendly: This stew stores well in the fridge for up to 4 days. Just reheat gently on the stove or in the microwave.
- Ingredient Swaps: If you prefer, swap brown rice for wild rice or quinoa for extra protein and fiber.
- Make It Dairy-Free: It's already dairy-free with the coconut milk, but feel free to use a different dairy-free milk like almond milk for a lighter texture.
- Veggie Boost: Add extra vegetables like celery or mushrooms to pack in even more nutrients.
- Kid-Friendly Tip: If serving to kids, cut the shredded chicken into smaller, bite-sized pieces. Kids usually enjoy the mild, creamy flavors of this stew!